In any romantic relationship, trust issues can show up in different ways.

Some may feel jealous more easily or be always worried that their partner is cheating.

Others have difficulty believing what their partner says or are often skeptical of their actions.

Let’s talk about relationship trust issues.

Relationship Trust Issues

Why Am I Developing Trust Issues?

When our sense of safety or security is threatened in a romantic relationship, it’s common for trust issues to arise.

Possible origins of distrust can include low self-esteem, past relationship betrayals, mental health issues, adverse childhood experiences or past traumatic events.

Why Am I Having Chronic Trust Issues?

Constant or chronic distrust can come from a traumatic incident, an unloving childhood, or experienced betrayal in other relationships.

Overcoming trust challenges often involves understanding where the feelings are coming from.

A mental health professional can help guide us in the recovery process.

Why Am I So Suspicious Of My Partner?

Suspicion can be caused by several factors.

Our current partner may have had inappropriate behaviour with other people in the past.

It may be that a partner wasn’t there in a time of need in the past or had made a major decision without consulting us.

Is My Partner Cheating Or Am I Insecure?

While the effects of infidelity can manifest in various ways within different relationships, there are some common signs that frequently accompany cheating.

Often when someone we are close with becomes emotionally distant, angry, defensive, or secretive, those can be hints that they’re being unfaithful.

Another one can be when they have unusually intense suspicion directed toward us.

How Do You Know If You Can’t Trust Someone?

• You frequently observe them lying to others.
• They seem to be hiding a lot of major things.
• They never acknowledge their wrongdoings.
• You can never count on them to do what they said they would do.
• They seem to change the details of a single story, depending on the circumstances.

What Breaks Trust In A Relationship?

Broken promises, secrets, lies, or not meeting expectations can all break our partner’s trust.

Often, it’s the small things that build up over time that cause trust issues, and this can be just as harmful as infidelity.

Can A Relationship Last With Trust Issues?

People that have trust issues almost always struggle to build healthy, long-lasting relationships.

It’s typical for trust to take some time to develop within romantic relationships, but people without trust may never experience this type of connection.

Can You Gain Trust Back In A Relationship?

You might be able to repair a relationship after a breach of trust.

Once it’s broken, it’s hard to rebuild, and it usually requires open communication and time.

How Can You Fix Trust Issues In A Relationship?

• Listen closely to your partner’s side of the story.
• Acknowledge how past hurts could trigger mistrust in the present.
• Be open and acknowledge your feelings.
• Assume that your partner has good intentions.
• Be honest and communicate about key issues in your relationship.

What Do I Say To Someone That Doesn’t Trust Me?

Vocalize your desire to be trusted by them and show your willingness to do what’s required to earn or rebuild their trust.

Own up to past mistakes and promise to try and do better if appropriate.

How Do I Stop Being Paranoid And Avoid Trust Issues?

• Challenge your own thoughts.
• Talk with someone you trust.
• Set realistic goals.
• Be patient.

Are Trust Issues A Red Flag?

Every relationship is unique, and it shouldn’t necessarily be viewed as a red flag.

Trust issues can be a sign that someone has experienced a significant amount of trauma or infidelity in the past, but that doesn’t mean that they’re not working through their past experiences. 

Final Thoughts

Trust is an essential component of a strong relationship, but it doesn’t always happen quickly.

Challenge your thoughts as they pertain to specific trust issues you may be having.

Following our intuition is important, but when you have a paranoid thought ask yourself if there’s any evidence to support it.

Thanks for reading, please comment or follow the links.

Sources and other reading:

How To Fix Trust Issues In A Relationship

Am I Too Picky?

Why Do We Fall Out Of Love?

Can I Enjoy Being Single?

Please also visit our YouTube channel.

Please visit and follow our Instagram page.

If you enjoy the free content, please consider donating to help support the site.