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Fun Fall Ideas: A Season of Change
There’s something about fall that makes ordinary things feel a little more special. A walk becomes a chance to admire the changing leaves, making dinner turns into an excuse to add pumpkin or apples, and suddenly staying home with a blanket and a warm drink sounds like an excellent plan. Here in Canada, fall can…
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Let It Go
Regret has a way of keeping us stuck, doesn’t it? We replay old decisions, imagine different outcomes, or wonder what might have happened if we’d only made a better choice. Disappointment can feel much the same. Something didn’t go the way we hoped, and our mind keeps returning to it, looking for an explanation or…
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Free Healthy Lifestyle Tracker
I wanted to do something a little different today and pull back the curtain a bit. As some of you know I run a digital product shop on Etsy, and over time, I’ve accumulated some great designs that either expired or just never quite found their audience. Instead of letting them sit in a digital…
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Science is Changing Psychology
For centuries, psychology and biology mostly operated separately. One focused on the intangibles of the mind such as emotions, behaviours, and thoughts, while the other studied the physical brain and body. However, contemporary scientific breakthroughs are completely blurring these lines. Recent discoveries in neuroscience, genetics, and technology are proving that our mental experiences are deeply…
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Pets and Happiness
There’s a reason so many people consider their pets part of the family. Whether it’s a dog eagerly greeting you at the door, a cat curling up beside you, or maybe even that goldfish you’ve had for years, animals can bring warmth, companionship, and many joyful moments into everyday life. But what is it about…
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Narcissists, Sociopaths & Us
“Narcissist” and “sociopath” are words we hear pretty often these days, usually after someone has behaved badly in a relationship, at work, or in the family. But the reality is a little more complicated than simply labelling someone as a bad person. There are genuine psychological conditions behind some of these behaviours, and personality is…
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