• How to Cope With Change

    How to Cope With Change

    Even positive change in our lives can often feel upsetting to us. This is because our once familiar and comfortable way of life may soon look different. We’re put out of our comfort zone, which makes it harder to deal with change. And when stress becomes overwhelming, it can affect our mental health. How to…

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  • How to Avoid Burnout

    How to Avoid Burnout

    Being burned out means feeling empty and mentally exhausted, lacking motivation, and often beyond caring. People experiencing burnout will often not see any hope of positive change in their situations. How to Avoid Burnout Is Burnout a Mental Breakdown? Burnout is when a person reaches a state of total mental, physical, and emotional exhaustion and…

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  • The Basics of Chakras

    The Basics of Chakras

    The concept of the chakra arose during the early traditions of Hinduism. Chakras refer to various energy centres in our body that in turn correspond to specific nerve bundles and internal organs. When all the chakras are activated, you will feel like a Buddha: Tranquil, happy, energetic, and blissful. Sounds simple right? Let’s discuss the…

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  • How to Stop Overthinking

    How to Stop Overthinking

    Overthinking can impact our overall health. It can decrease our energy to focus. It can affect our problem solving and decision-making power. Overthinking can be an early indicator or symptom of depression and anxiety, but sometimes it can simply be a series of negative thought patterns that we can try to snap ourselves out of.…

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  • Living Without Regrets

    Living Without Regrets

    Regret is something everyone experiences from time to time. Regret can significantly impede our happiness because it often causes us to feel shame, sadness, or remorse about our past decisions. And while regret can have some benefits to your personal growth and development, ruminating too long on the past can have negative impacts on your…

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  • The Health Benefits of Grounding

    The Health Benefits of Grounding

    At one time, our ancestors used to be connected to the Earth on a daily basis. In modern times, we’ve disconnected ourselves from this important source of electrons. Grounding is a relatively new concept that’s hit the mainstream lately. It even has many professionals regarding it as potentially one of the most important discoveries of…

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