There are several common myths and misconceptions about weight loss, dieting, and exercise that can often mislead us on our journey to better health.
Let’s discuss a few of them.
Common Myths About Weight Loss
Myth: Carbohydrates are bad for weight loss.
Fact: Carbohydrates are an essential macronutrient and provide energy for our bodies. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables, which are rich in fibre and nutrients, and to moderate intake of refined carbohydrates like sugary snacks and white bread.
Myth: Eating late at night causes weight gain.
Fact: Weight gain is determined by the total number of calories consumed throughout the day rather than the timing of meals. However, eating late at night may lead to poor food choices and overeating due to decreased self-control and increased hunger, especially if it’s in response to emotional triggers.
Myth: All calories are equal.
Fact: While calorie counting can be a useful tool for weight management, the quality of the calories consumed also matters. Nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains provide more vitamins, minerals, and a feeling of fullness compared to calorie-dense, processed foods.
Myth: Skipping meals helps with weight loss.
Fact: Skipping meals can lead to overeating later in the day and can slow down metabolism. It’s important to eat regular, balanced meals and snacks to keep energy levels stable and prevent excessive hunger.
Myth: Weight loss should be rapid to be successful.
Fact: Slow and steady weight loss is more sustainable and healthier in the long run compared to rapid weight loss. Aim for a gradual reduction in body weight of 1-2 pounds per week through a combination of diet, exercise, and lifestyle changes.
By dispelling some of these myths and understanding the facts, we can make more informed decisions and achieve their weight loss goals in a healthy and sustainable way.
Thanks for reading.
Happy Hub 
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