Our brain has a negativity bias because it’s wired for survival.
Focusing on threats and problems helped our ancestors stay alert, avoid danger, and stay alive.
Overriding subconscious negative thinking isn’t about forcing fake positivity. It’s about consistently rewiring our brains through repetition and awareness.
Let’s discuss a few of the simplest ways to override those subconsious negative thoughts and beliefs.
Overriding Subconscious Negative Thinking
Changing The Pattern
Our mind is shaped by neuroplasticity, and what we practice becomes automatic.
Ways to shift the pattern:
▶ Practice mindfulness. Notice negative thoughts without judgment. Create distance from your inner critic.
▶ Challenge the thought. Is it objectively true? What evidence says otherwise?
▶ Use the reverse technique. Follow a negative thought with a realistic, positive counter-thought for at least one minute.
▶ Daily gratitude and visualization. Train your mind to focus on what’s working and what’s possible.
▶ Repeat consistently. Weeks and months of practice turn new thoughts into habits.
▶ Journaling can help to track triggers.
Final Thoughts
Don’t just replace negativity with unrealistic affirmations.
Choose rational, compassionate, believable thoughts.
What do you think?
Thanks for reading!
The Power of the Subconscious Mind
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