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  • Am I A People Pleaser?

    Am I A People Pleaser?

    A people pleaser is generally someone that constantly seeks to make others happy and gain their approval. They normally go to great lengths to meet the needs and desires of those around them, often at the expense of their own well-being or personal boundaries. People pleasers usually have a strong desire to be liked and

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  • How To Deal With Disappointment

    How To Deal With Disappointment

    Dealing with disappointment is a normal part of life, and it can often be challenging for us. Maybe we’ve been disappointed in ourselves, a situation, or in someone else. No matter the reasons, there are strategies we can use to cope and move forward. Let’s talk about some healthy ways to deal with disappointment. How

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  • Staying In Shape

    Staying In Shape

    For many of us, our lives are busier than ever. And if you’re moving into middle age or older, you may find that having the time and energy to keep in shape has become more challenging than it used to be. Let’s talk about staying in shape. Staying In Shape How Long Does It Take

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  • The Concept Of Non-Duality

    The Concept Of Non-Duality

    Non-dualism, often referred to as “non-duality,” is a common theme in various philosophical, religious, and spiritual traditions. It’s often associated with Eastern philosophies and spiritual traditions, whereas dualism has been more prominent in Western philosophy, especially in the history of Western thought. Non-duality is a philosophical and spiritual concept that suggests there’s no fundamental duality,

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  • Predictors Of Longevity

    Predictors Of Longevity

    There are various factors that can influence how long a person is likely to live. While genetics plays a significant role in determining an individual’s lifespan, lifestyle choices and environmental factors also have a substantial impact. Let’s discuss some of the main predictors of longevity. Predictors Of Longevity What Factors Predict Longevity? The duration of

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  • Dealing With Mental Health Stigma

    Dealing With Mental Health Stigma

    Mental health is a vital aspect of our overall well-being, but it remains one of the most stigmatized and misunderstood topics in our society. The stigma around mental health issues continues to persist today, posing significant barriers to the wellness and happiness of individuals and communities. Public stigma involves the negative or sometimes discriminatory attitudes

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