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The Science of Rest, Sleep, and Dreams
We live in a culture that glorifies hustle. Late nights, early mornings, and pushing through exhaustion like it’s a badge of honour. But science keeps telling us that rest isn’t lazy, it’s essential for our well-being. The truth is, sleep and rest are some of the most complex, powerful, and still-mysterious functions of the human
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Facing Our Dark Side, Choosing the Light
We like to believe the best about ourselves. That humans are inherently good. That, given the chance, we’ll choose kindness, fairness, and empathy. And while those capacities certainly exist in us, they don’t tell the whole story. We also carry within us a darker side. History, psychology, and our daily lives bear witness to it:
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A Brief History of Philosophy
Why are we here? Does it even matter? I don’t know… and I’m not sure. Luckily for us, many others have taken questions like these a few steps further and given us centuries of ideas and material to contemplate. So let’s start by trying to define philosophy. At its core it’s the pursuit of wisdom,
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Do We Prioritize Happiness Too Much?
Modern society lately seems obsessed with self-improvement, personal growth, and mental well-being. So it’s easy to assume that prioritizing happiness is something we should all be doing. We’re told to do what makes us happy, to cut out toxic influences, and to relentlessly chase lives filled with joy, passion, and fulfillment. But is it possible
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Understand Your Relationship with Money
When it comes to our relationship with money, logic often takes a back seat to emotion. In theory, we should all budget wisely, invest consistently, and retire comfortably. But in practice? We overspend, under-save, chase hot stocks, fear market dips, and compare ourselves endlessly to others. That’s because money is deeply emotional. It’s tied to
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Surprisingly Healthy Foods
When it comes to eating healthy, it’s easy to fall into the trap of sticking to the same old staples. To improve our health, we’re constantly told to eat foods like leafy greens, grilled chicken, oatmeal, or fruit. But are there some foods often misunderstood or even unfairly villainized, that are actually surprisingly good for
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