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What Are The Health Benefits of Jogging?
Running is one of the most accessible, effective, and natural ways to stay fit. As a form of aerobic exercise, running or jogging can reduce stress, improve our heart health, and also help ease symptoms of depression. If you’re trying to maintain positive mental health then running, jogging, or simply walking can be great tools
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Dealing With Addictions
Fortunately addiction is now classified as a disease that affects the brain, and in medical circles and general society alike it’s no longer thought of as a personal failing or choice. Please seek help from a medical professional if you or a loved one is suffering from a serious addiction. Many people think substance abuse
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The Importance of Alone Time
The great Albert Einstein once said the monotony and solitude of a quiet life stimulates the creative mind. Our brains need balance, and having time for ourselves is crucial for growth and personal development. Instead of worrying about the needs, interests, or opinions of others, alone time lets you focus on yourself. Let’s talk about the importance
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What are the Health Benefits of Seaweed?
Seaweed has become an increasingly popular item in kitchens all over the world. Although it’s often overlooked as a dinner option in traditional western diets, the nutritious benefits we’ll discuss may cause one to reconsider. It’s known as one of the best dietary source of iodine, and packed with vitamins, minerals and antioxidants. Let’s talk
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Can I Learn To Draw?
Drawing is a skill that’s learned, practiced and developed. Just like any other skill such as playing a musical instrument, or learning a new sport. Anyone can learn how to draw, and that includes you and me. Let’s talk further about how we can learn to draw. Can I Learn To Draw? Is it Possible
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Does a Full Moon Affect Us?
This evening we’re scheduled to see a full moon around here, weather permitting. Many people remain convinced this has a direct effect on our thoughts and actions in and around this time of the month. A full moon has long been associated with both unusual and bizarre human behaviour. The idea that the full moon
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