Keeping our minds active is vital as we age through life.
Studies have shown that we can help prevent cognitive decline and reduce the risk of dementia with some basic healthy habits.
Let’s talk about how to keep our minds sharp.
How Can I Keep My Mind Sharp?
How Can I Sharpen My Brain?
Simple steps to keep your mind sharp at any age:
- Stay physically active.
- Get enough sleep.
- Refrain from or quit smoking.
- Keep good social connections.
- Learn a new skill.
- Limit alcohol to no more than one drink a day.
- Eat a healthy diet.
What Games Are Good To Stimulate The Brain?
Studies have shown that certain games can be good for the brain.
Jigsaw, crosswords, and number puzzles have been found to improve cognitive function in older adults.
Some studies have also shown that board games, chess, checkers and analog games appear to help enhance the brain’s processing speed and memory.
What Does Science Say About Video Games And Brain Health?
In 2015, there was joint study from the Macquarie University in Sydney and the University of Electronic Science and Technology of China that revealed structural and functional reinforcements in the gamers’ brain using functional MRI.
The researchers found that playing action video games is in fact associated with increased volume of gray matter in the brain.
It actually strengthened networking within the brain, which is linked with hand-eye motor coordination, multisensory temporal processing abilities, memory encoding and retrieval, and other higher-order functions such as problem-solving and decision making.
In actuality, play can be an activity that relates positively to people’s mental health, and regulating video games could withhold those benefits from players. (Source: www.beingpatient.com)
Do Brain Games Help With Mental Health?
People who participate in brain games for a few hours a week have experienced lasting cognitive benefits.
Research suggests that once people learned to have better control over their attention and mental processing abilities, they apply what they learned from the brain games into day-to-day activities. (Source: www.stjoseph.stlukeshealth.org)
What Is The Best Game To Keep Your Mind Sharp?
Here are a few games which may help you in exercising your brain and keeping it sharp:
- Scrabble. The classic word game has been a favourite of both kids and adults.
- Crossword puzzles.
- Rubik’s Cube.
- Jigsaw puzzles. Another classic that can be played at any age.
- Sudoku. Sudoku is a number placement game that relies on short-term memory.
- Lumosity. One of the most established brain training and mental fitness programs.
Which Indoor Games Are Best For A Young Child’s Brain?
Fun Indoor Games for Toddlers That Help in Brain Development:
- Building Blocks.
- Scavenger Hunt.
It’s important to keep our minds active as we age.
Aging is an inevitable fact of life, and how we treat our bodies today can greatly affect our quality of life when we become elderly.
Make sure you exercise regularly, eat a well-balanced diet and keep your brain stimulated.
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