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Turning Over a New Leaf
Throughout our journey of transformation, it’s important to stay positive and maintain a growth mindset. Change is rarely easy, and setbacks and obstacles are inevitable along the way. However, by viewing challenges as opportunities for learning and growth, we can cultivate resilience and adaptability. Turning over a new leaf often involves making conscious changes in
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A Summary of Non-Duality
Non-duality, often referred to as Advaita in Sanskrit, is a philosophical, spiritual, and experiential concept that suggests there is ultimately no fundamental distinction or separation between the self (Atman) and the ultimate reality (Brahman) in Hindu philosophy. It’s also found in various forms within Buddhist and Taoist traditions. A Summary of Non-Duality Understanding the Concept
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How to Trust Your Instincts
Trusting our own instincts is not as easy as we might think. Even the most self-assured among us may struggle with decision making and trusting their own intuition or gut feeling. It can be a valuable skill that takes time and practice to develop. Let’s discuss some steps to help us cultivate trust in our
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Is Happiness a Worthy Goal?
Whether happiness is a worthy goal is a subjective question that can vary greatly depending on our individual beliefs, values, or cultural backgrounds. Let’s discuss if the pursuit of happiness is a worthy goal by itself. Is Happiness a Worthy Goal? Many people consider happiness to be a fundamental aspect of a fulfilling life, as
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Stop Blaming Yourself
Going easier on ourselves is an essential aspect of self-care and mental well-being. When our life is not exactly where we hoped it would be, or when we face challenges that we attribute to poor decisions we’ve made in the past, it seems natural to lay the blame at the face staring back at us
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Is Life Getting Easier Or Harder?
The difficulties we all face in various aspects of our lives can fluctuate due to many factors, including economic conditions, societal changes, technological advancements, and personal circumstances. Some may perceive challenges as becoming more difficult due to rapid changes in technology, globalization, economic disparities, or environmental concerns. Others may find certain aspects of life getting
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