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How To Feel Less Overwhelmed
Feeling overwhelmed is a common experience we all go through at times, but there are strategies we can use to cope. Let’s discuss a list of ideas and common sense practices that can hopefully help us when feeling overwhelmed. How To Feel Less Overwhelmed Identify the source: Try to pinpoint what is causing you to
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How Can I be Kinder to Others?
Being kind to others is a great way to show and feel positivity, while making a meaningful difference in the lives of those around us. Let’s discuss some ways that we can be kinder to others. How Can I be Kinder to Others? Tips For Being Kind To Others Practice Empathy: Put yourself in others’
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Societal Pressure To Lose Weight
In a world increasingly obsessed with appearances, the pressure to conform to societal beauty standards has become an undeniable reality for many people. One of the most common and challenging aspects of this pressure is the expectation to lose weight. I touched on this topic recently in a post about fat-shaming and wanted to explore
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Spirituality and Happiness
Happiness, often described as a state of well-being and contentment, is a universal human aspiration. However, the pursuit of happiness can take many forms, ranging from the pursuit of material wealth and success to the cultivation of inner peace and fulfillment. While external factors such as wealth, status, and relationships can influence our happiness to
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Moving On From Depression
Depression is a profound and often debilitating mental illness, and it can cast a shadow over every aspect of life. However, within the depths of despair lies the potential for renewal and growth. Moving on from depression is a journey that has challenges, but also can be filled with opportunities for self-discovery and healing. Let’s
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The Danger of Fat-Shaming
In recent years, discussions surrounding body positivity and acceptance have gained significant traction, prompting us to re-evaluate the societal norms and judgments placed on individuals based on their appearance. One issue that often arises in these conversations is fat-shaming, which is the expression of mockery or criticism about someone judged to be heavier than the
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