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Embracing New Year’s Resolutions
It’s that wonderful time of year when some of us plan our New Year’s resolutions. As the calendar flips over to a new year, many of us find ourselves reflecting on the past and contemplating the future. New Year’s resolutions have become a timeless tradition, offering a fresh start and a chance to set new
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What Is An Empath?
An empath is said to be highly sensitive to the emotions and energy of others. Empaths can intuitively understand and feel the emotions, thoughts, and experiences of people around them. They may often pick up on subtle cues and can sense the emotional states of others, even when those feelings are not explicitly expressed. The
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How To Boost Metabolism
Metabolism is a dynamic process that involves the conversion of nutrients into energy and the building of molecules essential for the body’s functions. It’s influenced by a combination of genetic, hormonal, dietary, and lifestyle factors. It is the set of chemical processes that occur within all living organisms to help maintain life. As mentioned, it’s
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Holiday Stress
The holiday season can be a joyful time, but it can also be stressful for a lot of people. Fortunately, there are a few strategies we can use to help combat holiday stress. Holiday Stress How Do The Holidays Affect Mental Health? As we approach the holiday season, it’s important to remember that it’s very
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Could There Be Happiness Without Sadness?
Could we even be happy if we’d never been sad before? Happiness is a comparative emotion. The measure of happiness a person feels is judged against the measure of sadness a person has felt in the past. Without sadness, it could be said happiness has no meaning. Let’s discuss if there could even be happiness
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Are The Best Things In Life Free?
We’ve all heard the saying that “The best things in life are free“. But is it true? Or is it just something someone came up with to make ourselves feel better about being broke? There’s no doubt there are certain things in life where currency has no value, such as friends, family, and good memories.
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