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Living In The Present
Living in the present, also known as mindfulness, involves being fully engaged and aware of the current moment rather than dwelling on the past or worrying about the future. Sometimes easier said than done, it can also be thought of as a simple action with far reaching benefits. Let’s discuss living in the present. Living
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Showing Perseverance
As we know, life is full of ups and downs. Perseverance is a key human quality that can help us overcome challenges, achieve our goals, and navigate through difficult times. It’s also a crucial trait that plays a significant role in personal and professional success. Perseverance is often associated with a positive mindset. Instead of
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Helping Others
Helping others can take several forms, and there are many ways to make a positive impact on people’s lives. And not only can we make a difference for someone else, we may also find that we’re helping ourselves while doing so. Let’s discuss helping others. Helping Others Why Is Helping Others Important? Helping others improves
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How To Deal With Loneliness
We all feel lonely occasionally. Recently however, there have been so many people reporting that they feel lonely “much of the time” that the U.S. Surgeon General declared an “epidemic of loneliness and isolation.” Dealing with loneliness can be challenging, but there are several strategies we can try to alleviate feelings of isolation. Let’s discuss
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What Is The Endocannabinoid System?
The endocannabinoid system is a complex cell-signaling system that plays a role in regulating a range of physiological processes and maintaining homeostasis in the body. It’s named after the plant Cannabis sativa, from which cannabinoids were first discovered. Let’s learn about the endocannabinoid system. What Is The Endocannabinoid System? What’s The History Of The Endocannabinoid
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Maintaining Hope
Maintaining hope during challenging times can be tough, but it’s an essential part of coping with adversity and moving forward. Things can and will go wrong in life…often. How we react to hard times can make all the difference, and maintaining hope can be important for our mental health. Let’s talk about maintaining hope. Maintaining
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