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Staying In Shape
For many of us, our lives are busier than ever. And if you’re moving into middle age or older, you may find that having the time and energy to keep in shape has become more challenging than it used to be. Let’s talk about staying in shape. Staying In Shape How Long Does It Take…
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The Concept Of Non-Duality
Non-dualism, often referred to as “non-duality,” is a common theme in various philosophical, religious, and spiritual traditions. It’s often associated with Eastern philosophies and spiritual traditions, whereas dualism has been more prominent in Western philosophy, especially in the history of Western thought. Non-duality is a philosophical and spiritual concept that suggests there’s no fundamental duality,…
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Predictors Of Longevity
There are various factors that can influence how long a person is likely to live. While genetics plays a significant role in determining an individual’s lifespan, lifestyle choices and environmental factors also have a substantial impact. Let’s discuss some of the main predictors of longevity. Predictors Of Longevity What Factors Predict Longevity? The duration of…
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Dealing With Mental Health Stigma
Mental health is a vital aspect of our overall well-being, but it remains one of the most stigmatized and misunderstood topics in our society. The stigma around mental health issues continues to persist today, posing significant barriers to the wellness and happiness of individuals and communities. Public stigma involves the negative or sometimes discriminatory attitudes…
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How To Think Outside The Box
Thinking outside of the box, also called creative or divergent thinking, involves generating ideas and solutions that are thought of as unconventional, innovative, or different from the norm. Some come by it naturally, while others may need to cultivate a mindset conducive to this line of linking. Let’s talk about thinking outside the box. How…
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The Importance Of First Impressions
When we’re able to make a good first impression, people are more likely to remember us than someone else who made little or no impact. We may have proven that we’re sufficiently unique among the many other people a person meets. But what happens when a first impression is negative or just goes completely off…
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