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What Is Positive Psychology?
Positive psychology is a branch of traditional psychology that studies the conditions that contribute to the optimal functioning of people, groups, and institutions. It highlights the need for us to shift our negative outlook to a more optimistic view to improve our quality of life. The roots of positive psychology go back to the ancient…
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What’s on Your Bucket List?
A bucket list is a list of experiences or achievements that we may hope to have or accomplish during our lifetime. Often a bucket list includes big or exciting accomplishments, travel, or fun things we’d like to experience. Or it could just be a simple pleasure or lifelong dream that we’ve never made into a…
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How To Make New Friends
Isolation can cause various mental and physical health problems, while having friendships is known to improve our overall well-being. It seems now more than ever many people have retreated into their own isolated cocoons. Some blame the recent pandemic and ensuing lockdowns. Others have pointed out because we have technological luxuries previous generations didn’t, our…
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Learning About Nootropics
Nootropics are known to potentially help our focus by interacting with various neurotransmitters, receptors, and enzymes in the brain. They’re thought to increase the production and release of the neurotransmitters associated with focus and attention, like dopamine, norepinephrine, and acetylcholine. Nootropics are also widely called smart drugs and are believed to help improve overall cognitive…
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Am I Too Picky?
Being too picky or fussy can manifest itself in many areas of life. From important choices like choosing our relationships or taking a job, to more inconsequential things like sending our food back at a restaurant for a minor issue, being too picky can sometimes be detrimental. Let’s talk about if we’re being too picky…
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How To Make Better Decisions
We’re all faced with numerous decisions to make every day, some more important than others. Sometimes we have to decide on something that we know could have significant impact our lives. Indecisiveness can be caused by several factors, from a fear of failure and lack of information to conditions such as depression, and ADHD. Fortunately,…
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