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How To Be More Patient
Just because we’ve struggled with patience in the past doesn’t mean we can’t be more patient in the future. Patience is not a fixed quality, it’s a skill we can develop. Let’s discuss how to be more patient. How To Be More Patient? What Is The Importance Of Having More Patience? Being impatient can cause
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Learning About Dopamine
When dopamine gets released in our brain, we feel a sense of temporary pleasure. Having too much dopamine is linked to being more aggressive, competitive, and having poor impulse control. Having lower levels of dopamine can make us less motivated and excited about things. It’s been linked to some mental illnesses including depression. Let’s learn
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Does Technology Affect Happiness?
Modern technology can often affect our happiness, especially if we let it interfere with face-to-face interactions. However, if we’re thoughtful about how we use technology, it also has the potential to make us happier. Let’s talk about technology use and its effects on people and modern society. Does Technology Affect Happiness? How Does Technology Benefit
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How To Be More Confident
Confidence is an attribute that most of us would like to possess. But it isn’t something that can be learned like a set of rules or techniques. Confidence is more of a state of mind. Positive thinking, practice, knowledge, and talking to other people are all helpful ways we can help improve or boost our
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The Health Benefits Of Herbs
Herbal remedies have been used by humans for thousands of years to treat a variety of ailments. Many of us find ourselves turning back to the medicinal plants that started it all, those that can heal and boost physical and mental well-being. Consuming herbs may help to prevent and manage some of today’s most challenging
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Building Your Resilience
When we say resilience, we’re talking about a person’s ability to cope with life despite the fear, stress and worry that we often naturally feel. It’s about dealing with our problems and building strengths that protect and promote wellbeing. Let’s talk about how to build resilience in life. Building Your Resilience What Are The Signs
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