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How Do Emotions Act As Motivators?
It goes without saying, our emotions often motivate us to act. When we’re happy, we’re energized to do something that will help us maintain that happy feeling. When angry, we may be motivated to act aggressively against the person who made us feel that way. Let’s talk about emotions as motivators. How Do Emotions Act
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Is Perfectionism Healthy?
Many of us mistakenly believe that perfectionism is a healthy motivator, but that’s often not the case. Perfectionism is defined as the tendency to place unrealistic demands on ourselves or others. Common traits include a fear of failure, self-criticism, obsessive thinking, reassurance-seeking, and unattainable goal setting. Perfectionism can make us feel unhappy with our lives
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Healthy Snack Food Ideas
Snacks help keep us energized throughout the day. Whether you’re powering through the office grind, out on a road trip, or simply spending some leisure time at home, a nutritious snack can provide the fuel you need to stay focused until mealtime. Great tasting snacks are also like a mini break for our minds and
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Dealing With Conflict
Personal conflict between people is completely natural and happens in every ongoing relationship. To manage conflict effectively, we must be at least a willing communicator. While many of us would prefer to be so in command of our thoughts and emotions that we can handle conflict immediately, most of us need a minute to sort
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The Benefits Of Journaling
Keeping a journal has the power to change our life for the better by helping us overcome many of the common emotional and productivity problems we face. Some of the benefits of journaling include reduced stress, increased mental clarity, and a greater ability to self-reflect. The Benefits Of Journaling Why Is Journaling So Powerful? Journaling
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Coping With A Job You Dislike
Being happy working at your job and loving what you do is an overall productivity booster, and enhances performance in our careers. For some their job is a daily grind and can have negative consequences on their overall health and wellness outside of work. It’s easy to say life is too short to be miserable,
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