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The Mental Health Benefits Of Routine
An effective routine can help reduce stress, which can lead to better mental health, more time to relax, and less anxiety. But at the same time change or variety can be good for us, and as the saying goes, variety can be the spice of life. Let’s talk routines and mental health. The Mental Health
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How To Gain Wisdom
Wisdom is a virtue that we’re unfortunately not born with, and can only be acquired through experience. Anyone interested in trying out new things and reflecting on the process has the ability to gain wisdom. By learning as much as we can, analyzing our experiences, and putting our knowledge to the test, we can become
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What Is Emotional Intelligence?
Emotional intelligence refers to the ability to both identify and regulate one’s own emotions, while also understanding the emotions of others. It involves our ability to perceive, use, understand, manage, and handle emotions. What Is Emotional Intelligence? Why is Emotional Intelligence Important? Emotional intelligence can be defined as a person’s ability to manage their feelings
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Why Do We Fall Out Of Love?
The passionate months and years of first love don’t always stay around. Relationships change and evolve over time and that’s totally normal. But sometimes couples can fall out of love too. Why Do We Fall Out Of Love? Is It Normal To Suddenly Fall Out Of Love? It’s very natural and there can be many
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The Benefits Of Doing Nothing
In Western culture, and especially in North America, we’re constantly aware of the perception of others and that if we’re not doing enough, we might get called lazy. You may be surprised to find out that there are actual benefits of doing absolutely nothing. When we turn off all distractions, it allows space for our
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How To Follow Our Intuition
Intuitive thinkers use their feelings when making decisions. They deal with situations based on their own experiences and often decide quickly based on what feels right to them in the moment. They rely primarily on their gut feelings. We’ve all had experiences where something didn’t quite feel right, or conversely had an overpowering feeling that
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