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How To Prevent Physical Activity Injury
If you’ve started a new routine of physical activity for increased happiness or potential weight loss, there’s nothing worse than having your momentum interrupted by an injury. Injury prevention is a vital part of every physical activity. It not only helps us achieve our training goals, but also keeps us healthy and safe. Let’s discuss…
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A Buddhist View Of Happiness
According to Buddhist thinking, happiness and sorrow are our own responsibility, and both are completely within our control. Let’s discuss some Buddhist views of happiness. A Buddhist View Of Happiness What Is The History Of Buddhism? Buddhism can be traced back to the 5th century BC. It arose in ancient India, in and around the…
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The Concept Of Human Nature
The concept of human nature is often used to symbolize the essence of humankind, or what it really means to be a human being. It involves the fundamental dispositions and characteristics of a person including our ways of thinking, feeling, and acting, something that humans are said to have naturally. The concepts are just as…
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How To Relax The Mind
Stress is a normal reaction we have to mental or emotional pressure. When we’re feeling anxious or scared, our body releases stress hormones such as adrenaline and cortisol. Let’s discuss a few techniques that can help to relax our minds. How To Relax The Mind Why Is My Brain So Anxious? Stress is often related…
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How Do Emotions Act As Motivators?
It goes without saying, our emotions often motivate us to act. When we’re happy, we’re energized to do something that will help us maintain that happy feeling. When angry, we may be motivated to act aggressively against the person who made us feel that way. Let’s talk about emotions as motivators. How Do Emotions Act…
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Is Perfectionism Healthy?
Many of us mistakenly believe that perfectionism is a healthy motivator, but that’s often not the case. Perfectionism is defined as the tendency to place unrealistic demands on ourselves or others. Common traits include a fear of failure, self-criticism, obsessive thinking, reassurance-seeking, and unattainable goal setting. Perfectionism can make us feel unhappy with our lives…
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