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Learning About Microgreens
Microgreens are among the simplest, smallest, and yet most nutritious and delicious plants you can grow both outside in the garden and indoors. Microgreens are the shoots and seedlings of young salad vegetables such as arugula, Swiss chard, mustard, beetroot, among others, picked just after the first leaves have developed. There are several rewarding aspects…
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What Is The Mind-Body Connection?
Every time we move a muscle, sensory receptors send information to our brain about what’s happening. The interconnectedness of our minds and bodies, through various communication networks between our brain and the neurological systems of our body, is referred to as the mind-body connection. Our mental and conscious states, including our emotions and behaviours, have…
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Dealing With Body Image Issues
Many factors in our society and culture can fuel struggles with body image. Body image is a combination of the thoughts and feelings that we have about our bodies. Dealing With Body Image Issues What Is Body Image? As mentioned, body image is how we feel and think about our own bodies. Body image may…
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Healthy Eating Tips
Before we can make important changes in our lives, we often need to study our own diet, and our way of consuming. Eating healthy foods that are good for us, and staying physically active, can help maintain a healthy weight and improve how we feel. Moving more and eating better can also help us keep…
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What Is Sacred Geometry?
Since ancient times, it’s been believed that God or an intelligent hand created the entire cosmos according to a specific geometric plan. Sacred Geometry refers to all the geometric shapes, patterns, frequencies, proportions, ratios, and laws that have been observed to underlie the organic life forms, objects and phenomenon occurring everywhere in the known universe.…
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How To Get Out Of A Rut in Life
One of the biggest indicators that we’re stuck in a rut is when it feels like our life is on a negative playback loop. I know the feeling well from experience, and a semblance of hopelessness can set in when we feel as if we can’t find a resolution to our problems. Nothing seems exciting…
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