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How to Stop Overthinking
Overthinking can impact our overall health. It can decrease our energy to focus. It can affect our problem solving and decision-making power. Overthinking can be an early indicator or symptom of depression and anxiety, but sometimes it can simply be a series of negative thought patterns that we can try to snap ourselves out of.
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Living Without Regrets
Regret is something everyone experiences from time to time. Regret can significantly impede our happiness because it often causes us to feel shame, sadness, or remorse about our past decisions. And while regret can have some benefits to your personal growth and development, ruminating too long on the past can have negative impacts on your
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The Health Benefits of Grounding
At one time, our ancestors used to be connected to the Earth on a daily basis. In modern times, we’ve disconnected ourselves from this important source of electrons. Grounding is a relatively new concept that’s hit the mainstream lately. It even has many professionals regarding it as potentially one of the most important discoveries of
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Dealing With Our Childhood Issues
For a lot of us, events that occur during our childhood can build barriers to happiness later in life. When you’re still dealing with childhood issues into adulthood, you might start to wonder if childhood trauma will ever stop, or just go away. The answer to that can be yes, it’s totally possible to create
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How to Begin a Spiritual Path
In the modern world today, most of us have resigned ourselves to a mundane existence, indulging in endless distractions. We go through our lives with minimal faith and avoid understanding the emptiness of our lives. But we’re often reminded by the shallowness of our relationships, our own emotional issues, or feelings of inescapable loneliness. Underlying
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How to Be Happy Again
Happiness is defined differently by every person. What does it even mean to be happy? There are so many ideas and perspectives when it comes to considering happiness. We can start by saying that happiness is characterized by a sense of contentment, pleasure, or joy. Truthfully, our own happiness is whatever it means to us
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