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How To Feel Less Alone
It’s completely normal to feel lonely sometimes in life. It’s also ok to feel the sadness that accompanies this feeling, too. And as isolated and disconnected as we might feel, the experience of loneliness doesn’t mean we have to be cut off from the world. There are ways to feel less alone. How To Feel
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Why Future Worry Is Pointless
Worrying about the future can be described as a tendency to assume the worst will happen when imagining a future situation, sometimes even if you have evidence that this is not the most likely outcome. People that like to feel in control are usually more likely to worry. This has been linked to anxiety, suggesting
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How To Stay Hopeful
We recently lost a family friend suddenly, and it was hard to see his remaining family members going through their early grieving process. It reminded me of when I lost my father many years ago in an equally sudden fashion, and I thought of some of the ways I had coped with the loss at
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Does Culture Affect Happiness?
Happiness and well-being are often subjective feelings that can differ widely from person to person. Many of us can agree happiness is often felt when we perceive good things to be happening in a specific moment, or when we positively evaluate our overall life and accomplishments. I was aware happiness would potentially mean something different
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Happy Holidays and Merry Christmas!
Happy Holidays and Merry Xmas from Happy Hub! It’s been so fun writing this blog and so interesting making connections with many of you. There are so many truly fantastic people out there! The last few years have been challenging for a lot of us. For the most part we’ve made it through, and it’s
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The Health Benefits Of Bananas
Bananas are nutritious and delicious. They can help us sleep and aid with digestion. Let’s talk about the health benefits of bananas. The Health Benefits Of Bananas What Bananas Do For Our Body Bananas have been known to reduce swelling, protect against developing Type 2 diabetes, help in weight loss, strengthen the nervous system and help
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