When low energy brings you down, don’t go looking to an energy drink for a lift. The sugar and caffeine might give you an immediate jolt, but after that quick high wears off, you’ll crash and feel even more drained.

What you need is a lasting solution to keep your sluggishness at bay. Here are some fatigue fighters that can leave you feeling refreshed.

How To Increase Your Energy

Get Better Sleep

Many people today suffer from chronic sleep disorder. To get better sleep you need to improve your bedroom habits. Firstly, get the television out of the bedroom. Studies have shown that even if you don’t turn it on, your brain associates it with stimulation. Also, forming good habits is important. Try going to bed and getting up at the same time every day.

Keep the bedroom cool for falling asleep. Studies have shown a correlation between high-core body temperature and insomnia.

Change Your Diet

Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high. At breakfast try eating eggs, having a slice of ham or veggie sausage on the side or adding protein powder to your oatmeal or smoothies. If you eat only carbohydrates, you may crash early and hard.

People think they may be eating right, but there’s a difference between watching calories and eating for energy.

Try eating small amounts every few hours to avoid over-eating at meals, and to keep your blood sugars up in between meals. Snacks like nuts and fruit, a couple of scoops of cottage cheese or a granola bar will satiate your hunger and boost your energy levels.

Walk Around the Block

Sunlight can play an important role in regulating your circadian rhythm. If you’ve been spending a lot of time indoors, then lack of sunlight and air may be messing with your body’s cues to produce enough serotonin. This can affect your mood and your ability to focus. Get out and be active as possible when the sun shines during the day.

Hang Out With Upbeat Friends

Emotions are contagious. People who are constantly negative can sap your energy, while those who are always up and excited can give you a real lift.

Try these other Top Energy Boosters

• Don’t Skip Breakfast.
• Drink More Water.
• Eat More Whole Grains and Less Sugar.
• Increase Your Magnesium Intake.
• Take a Power Nap.
• Reduce Stress.
• Have a Power Snack.

See a Specialist

If you can’t find relief through lifestyle changes and your doctor says everything seems normal, you might want to consider diagnostic testing to pinpoint exactly where the problem lies. Examples of procedures are a food allergies profile test and vitamin analyses.

Final Thoughts:

Don’t accept aging as a natural consequence of life, and make sure your body is getting what it needs.

It can be easy to fall into thinking that feeling tired is a normal part of life, a normal part of working, a normal part of parenting, a normal part of getting older. But it’s not.

You were born to have more than enough energy to handle whatever life throws your way.

It’s up to you to figure out how to support your biology so it can always deliver for you when needed.

Read More:

50 Ways to Boost Your Energy

How to Boost Energy