Protein has many important roles in your body.
We need protein in our diet to help the body repair cells and make new ones. Protein is vital for growth and development in children, teens, and pregnant women.
Let’s talk about the importance of getting enough protein.
The Importance of Getting Enough Protein
What happens when we don’t eat enough protein? People can expect to experience weakness and fatigue.
A chronic lack of protein can contribute to lost muscle mass, which in turn lowers our strength, making it harder to keep balance, and even slows your metabolism.
It could potentially lead to anemia, where your cells don’t get enough oxygen, making you chronically tired.
Why is Getting Enough Protein Important?
Your body needs protein to stay healthy and work properly.
There are at least 10,000 types of protein found in everything from your organs, muscles and tissues, to your bones, skin, and hair.
Protein is a critical part of the different processes that give you energy and carry oxygen throughout your body in your blood.
It helps repair and build your body’s tissues. It allows metabolic reactions to take place and coordinates bodily functions. Proteins also help maintain proper pH and fluid balance.
How Much Protein Do I Need Per Day?
What are Good Protein Sources?
Meat and animal products tend to be the best sources of complete protein, while plant-based foods often lack one or more essential amino acid.
What is the Best Food for High Protein?
Best high-protein foods:
- Lean beef.
- Peanut butter.
- Cottage cheese.
Which Fruit Has the Most Protein?
Guava is one of the most protein-rich fruits you can find. You’ll be getting 4.2 grams of protein in one cup.
What Protein Can I Eat Instead of Meat?
How to get protein without the meat:
- Soya beans.
- Cereals and grains.
As mentioned, our bodies need protein every day to function properly and to maintain lean muscle mass.
Protein requires more energy to digest and metabolize, compared to carbohydrates and fat. It creates an effect in your body where you burn calories just by digesting protein.
Studies have shown that protein can help you lose weight and reach your fitness goals, while maintaining those results after.
Some people may have difficulty getting enough protein in their diet because they might not like eating protein-rich foods, or have difficulty finding foods that they like.
This can lead to unhealthy dietary habits, like eating too many carbs. If you find yourself in this category, you can try swapping out your high carbohydrate snacks for those involving more protein-rich foods.
Let me know how you’re doing with your diet or eating habits.
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