Are there any benefits from green drinks?
Green powder drinks, or Green Drinks is an umbrella term covering any green powdery drinkable dietary supplement. It’s become a popular way to help people reach their daily recommended intake of vitamins and minerals.
But are they worth it? What are the benefits of green drinks if any, and can they help with immune function and general well being as often advertised?
Are Green Powder Drinks Beneficial?
The nutrient combination in any greens powder product is usually formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.
Green powders are rich in vitamins and minerals, omega 3 fatty acids, and folates that can help in heart disease prevention.
Magnesium and nitrate levels usually found in most offerings may help improve blood flow in the body and maintain pressure levels that can reduce heart disease risk.
Green juice enthusiasts purport that this drink offers numerous health benefits, claiming improved digestion, weight loss, reduced inflammation, and boosted immunity.
Mostly what you will find for ingredients in greens powders vary by the brand, but will commonly include:
Common Ingredients Found in Green Powder Drinks:
- Leafy greens and seaweed
- Antioxidant-rich fruits
- Nutritional extracts and herbs
- Grasses and other vegetables
You can mix your Greens powder into water, smoothies, or juices.
While these powders often come with a grassy taste, natural sugar substitutes like stevia extract or honey can be added to improve the flavour.
These dietary powders are also usually vegan and made from non-genetically modified and organic products.
2 thoughts on “Are Green Powder Drinks Beneficial?”