What are the Health Benefits of Honey?

There are so many wondrous processes on our planet, and some amazing versatile products Mother Nature has provides for us.

One of the most useful, versatile, and tastiest among them is honey from bees.

Honey is created by bees following the collection of nectar from flowering plants. It’s stored for the winter as honeycomb to provide food for the beehive.

In China it’s classified as a medicine. In ancient Greece, honey was described as the food of the Gods, known as one of nature’s greatest healers.

Honey has been used as a home remedy for thousands of years. What are the health benefits of honey?

What are the health benefits of honey?

Here’s some health benefits honey has to offer:

  • A good source of antioxidants.
  • Antibacterial properties.
  • Heals wounds
  • Treat burns.
  • Helps digestive issues.
  • Soothes a sore throat or cough.
  • Potential brain health benefits.

Raw Honey

If you want to embrace all the health benefits of honey, choose raw. Since raw honey is left unpasteurized and unfiltered, it offers the most complete range of nutrients.

Pure Honey and Natural Honey

Both are usually pasteurized and filtered.

Natural honey typically doesn’t include any artificial additives, but may still include corn syrup, sugar, or natural flavouring.

Pure honey doesn’t have any added ingredients at all.

What diseases can honey cure?

Traditionally, honey has been used in a variety of ways including the treatment of: eye diseases, bronchial asthma, throat infections, hiccups, fatigue, dizziness, constipation, eczema, healing of ulcers and wounds, and also used as a nutritional supplement.

Can honey help with stomach problems?

Evidence has shown honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis.

Is honey good for your gut bacteria?

Honey is also being recognized as a potential prebiotic, since it has oligosaccharides that can promote the growth of lactobacilli and bifidobacteria.  It also has antimicrobial components which can act with the probiotics against pathogens.

Are there any disadvantages of honey?

Although there are many health benefits associated with honey, it’s high in sugar. High sugar intake can be detrimental to your health and linked to obesity, inflammation, and heart disease.

How much honey can I eat a day?

The American Heart Association recommends that men should consume no more than nine teaspoons (36 grams) per day. For women and children, no more than six teaspoons (24 grams) daily should be consumed.

A teaspoon of honey contains almost six grams of sugar.

When is the best time to eat honey?

Morning is the best time to eat honey for boosting energy levels.

How does honey help the brain?

Research has suggested that honey can help protect from neuroinflammation, and reduce oxidative stress.

Honey was shown to improve memory and learning, slow down cognitive decline associated with aging, and reduce anxiety.

Can raw honey help allergies?

The pollen and bee propolis may provide a degree of immunotherapy, particularly when you ingest local raw honey from your specific region. It could reduce the symptoms and severity of seasonal allergies.

Final Thoughts

We’ve reviewed some of the potential health benefits of honey.

It can be simple adding honey to your daily routine if you’re not doing that now. Try adding a spoonful as a sugar substitute in your recipes or stir it into your tea.

Tell me about the other ways you use honey or a health benefit that I’ve missed.

Read More:

Home Remedies That Work

3 thoughts on “What are the Health Benefits of Honey?

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