Adding garlic to our diets can provide us with powerful health advantages.
Garlic has long been associated with health benefits such as curing colds to lowering blood pressure and cholesterol levels.
Garlic contains vitamins, manganese and selenium, but it’s the chemical called allicin, an antioxidant, which is believed to be responsible for its positive effects.
Let’s discuss the health benefits of garlic.
The Health Benefits Of Garlic
Does Garlic Cleanse The Body?
Garlic has long been known for its health benefits, including detoxifying the body.
Garlic is not only antiviral, antibacterial and antibiotic, but it contains the chemical allicin which helps promote the production of white blood cells and helps fight against toxins. (Source: www.narayanahealth.org)
Is Garlic Good For The Kidneys?
Due to its potent anti-inflammatory and antioxidant properties, garlic is a good nutritional option for chronic kidney disease (CKD). (Source: www.sciencedirect.com)
Does Garlic Burn Belly Fat?
Garlic helps keep you fuller for longer, preventing you from overeating.
A study published in the Journal of Nutrition, found there is an association between garlic and fat-burning. The compounds in it are known to stimulate the fat-burning process, and it’s a great detoxifying agent.
Can Garlic Help You Sleep?
Garlic contains zinc and high amounts of sulfurous compounds like allicin, which naturally promote relaxation, helping you to fall asleep faster.
What Are The Health Benefits Of Eating Garlic?
- Rich in antioxidants.
- Helps to prevent cancer.
- Alleviates hypertension.
- Boosts your immune system.
- Fights cold and flu. Try Garlic soup.
- Lowers cholesterol levels.
- Prevents heart diseases.
- It’s good for your eyes.
What Is The Best Time To Eat Garlic?
Garlic on empty stomach is very effective for preventing and curing different diseases.
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast. (Source: www.timesofindia.indiatimes.com))
What Happens If I Eat Raw Garlic Every Morning?
Garlic contains antibiotic and antifungal sulphur compounds like allicin and ajoene that not only protect you from infections, but also can help to treat common cold and cough.
Consuming honey and garlic on an empty stomach is often recommended by dieticians to treat cases of acid reflux and regurgitation. (Source: www.timesofindia.indiatimes.com)
Is Garlic Good For Wrinkles?
Garlic’s health benefits also extend to anti-aging. The strong antioxidants present in garlic help in reducing the free radical build-up in the skin, thus keeping it firm and youthful.
It also contains sulfur, which helps the body make collagen and helps fight wrinkles.
Is Garlic Better Raw Or Cooked?
You’ll get the most benefit from raw garlic. If you choose to cook it, don’t heat it above 140 degrees Fahrenheit (60 degrees Celsius).
Higher temperatures will kill the allicin, so add garlic to your recipes when you’re almost done cooking. (Source: www.health.clevelandclinic.org)
Garlic Boosts Your Immunity
Boosting your immunity can be as simple as eating more garlic.
According to a study involving 41,000 women between the ages of 55 and 69, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk. (Source: www.health.clevelandclinic.org)
How To Eat Garlic
- Add to soups, or juice it with other veggies.
- Mix it into pastas and savoury dishes.
- Add it to salads.
- Add to guacamole.
- Make garlic toast by mincing the raw garlic, mix with butter, and spread on toast.
We often eat garlic cooked, but consider also trying it raw, which is even healthier for us because the raw form preserves all of its beneficial nutrients.
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3 thoughts on “The Health Benefits Of Garlic”
I have been eating garlic more often since the COVID scare. I mince it in a garlic mincer, wait 15 min, then add it to something I’m eating. I believe it’s keeping me healthier, than not. I appreciate your post with all the benefits of raw garlic!
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That’s great thanks for adding that.. I’m hoping to try garlic tea with honey this week lol, doesn’t sound amazing but could be good for me I’m thinking..maybe add chopped ginger..
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Yes, I like ginger, too!