A common theme we’re seeing is that by making minor lifestyle or dietary adjustments, we can make significant improvements in supporting our physical and mental health. 

In this case today we’re talking about a vital part of your body, your main bodily defense, the immune system.

The immune system helps protect the body from harmful pathogens and any other environmental risks.

Let’s get into some natural ways to boost your immune system.

Natural Ways to Boost Your Immune System

What builds a strong immune system?

Healthy ways to strengthen your immune system:

• Don’t smoke.
• Eat a diet high in fruits and vegetables.
• Exercise regularly.
• Maintain a healthy weight.

What are the signs of a strong immune system?

• You follow a healthy diet.
• You have good gut health.
• You drink plenty of water.
• You recover well from colds or the flu.
• You get enough sleep, and sleep well.

What are the signs of a weak immune system?

Signs of a weak immune system can include frequent colds, infections, having frequent digestive problems, delayed wound healing, skin infections, and fatigue, to name a few.

How do you know when your body is fighting a virus?

A sore, scratchy throat will usually signal that white blood cells and antibodies are rushing to the area to fight infection, thus causing inflammation and irritation.

A sore throat that won’t go away is usually a good indicator that your body is fighting an infection, and you may need to rest or take it easier than usual.

Natural Ways to Boost Your Immune System

• Maintain a healthy diet.
• Exercise regularly.
• Stay hydrated.
• Get plenty of sleep.
• Minimize your stress.
• Limit added sugars.
• Eat immunity boosting foods.

How can I boost my immune system in 24 hours?

You can take a supplement. For example Zinc, selenium and vitamin D are known for boosting the immune system.

A 2013 review of 17 medical studies showed that taking zinc supplements within 24 hours of the onset of symptoms did reduce the duration of common cold symptoms.

Does lack of sleep affect immunity?

Yes, lack of sleep can affect your immune system. Studies have shown that people who don’t get enough quality sleep are more likely to get sick after being exposed to a virus like the common cold. Also a lack of sleep can affect how fast you recover if you were to get sick.

What weakens the immune system?

Infections like the flu or mononucleosis can weaken the immune system for a brief time. Your immune system can also be weakened by smoking, and poor nutrition.

What kind of doctor treats immune deficiency?

An immunologist is a doctor that treats health problems brought on by immune system issues. Known also as allergists, immunologists are doctors who diagnose, treat, and work to prevent immune system disorders.

How can I test my immune system?

A blood test can determine if you have typical or normal levels of infection fighting immunoglobulins (antibodies) in your blood, and also measure the levels of blood cells and immune system cells.

What time of day is your immune system the strongest?

The immune system’s battle against invaders is at its peak activity at night, and is at its lowest during the day.

Which age has the strongest immune system?

People between the ages of 10 and 50 will generally have stronger immune systems when compared with infants or the elderly.

Who has the strongest immune system in the world?

It’s been shown that ostriches have the strongest immune system of any animal in the world. Scientists are using this information to see how it could help humans in the future.

Final Thoughts

So again, we’ve seen that a few minor lifestyle or dietary adjustments can make a difference, and we’ve discussed some natural ways to boost your immune system.

Simply start by reducing your sugar intake, keep hydrated, work out as regularly as possible, get enough sleep, and manage your stress.

Keeping your immunity level at its highest is among the best things you can do to stay healthy.

I’ve been fortunate enough to avoid being sick the last couple of years. Personally, I find getting fresh air outside helps me, for example at your indoor job why not pop outside for some air during lunch, it also may help boost your energy and happiness levels.

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Natural Ways to Boost Your Immune System