Bananas are nutritious and delicious. They can help us sleep and aid with digestion.

Let’s talk about the health benefits of bananas.

The Health Benefits Of Bananas

What Bananas Do For Our Body

Bananas have been known to reduce swelling, protect against developing Type 2 diabetes, help in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas have. (Source: www.livescience.com)

Is It OK To Eat A Banana Every Day?

One or two bananas per day is considered a moderate intake for most healthy people.

They’re full important nutrients, but eating too many can end up doing more harm than good. Too much of any single food can contribute to weight gain and nutrient deficiencies. 

What Is The Best Time To Eat Bananas?

You can consume bananas in the morning alongside other breakfast foods.

What Are The Disadvantages Of Eating Bananas?

Side effects to banana are rare but might include bloating, gas, cramping, softer stools, nausea, and vomiting.

In very high doses, bananas might cause higher blood levels of potassium. Some people are allergic to bananas.

Do Bananas Help You Sleep?

Eating bananas before bed might help us get a good night’s sleep.

Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fibre, all of which may improve sleep quality. (Source: www.healthline.com)

Is A Banana A Day Too Much Sugar?

No, a banana a day is not too much sugar.

There are two types of sugar, natural and refined, and since bananas have fructose which is a naturally occurring sugar, it’s a good source of carbohydrates. (Source: www.elo.health)

What Happens When You Eat A Banana First Thing In The Morning?

Eating bananas before breakfast or as part of a balanced meal may help promote positive digestive health.

Bananas contain several important micronutrients, namely potassium and vitamin C.

What Colour Banana Is The Healthiest?

When bananas are green in colour, you know they are full of high resistant starch.

If you’re watching your diet and trying to avoid food high in sugar content, green bananas might be one of the healthiest food options for you. They might taste a little bitter as they contain less sugar.

How Often Should You Eat Bananas?

One or two bananas per day is considered a moderate intake for most healthy people.

Eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

Is It Better To Eat Bananas Ripe Or Green?

Underripe bananas are a great source of prebiotics for gut health and FODMAP friendly, while overripe ones may contain the highest sugar and lowest fibre content.  Both are rich in potassium, Vitamin B6, Vitamin C and Fibre. (Source: www.foodnavigator.com)

Read More:

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Growing Your Own Food Indoors

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