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The Importance Of Family
Families can boost our confidence and make us feel loved. They can be the pillars of our strength, keeping us strong so we become better people. We learn the values of love, respect, faith, hope, caring, ethics, and traditions through our families. Sometimes family can also fail us, or even make us feel inadequate and
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Were Humans Meant To Be Happy?
Did you know that as a species, human beings are not even biologically designed to be consistently happy? Instead, primarily we’re designed to survive and reproduce. These are difficult enough tasks, so we’re meant to struggle and strive, seek gratification and safety, fight off threats, and avoid pain. Let’s examine further whether humans were even
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Avoiding Comparisons
Although most of us try not to, we can all be guilty of comparing ourselves to others at times. While it may sometimes motivate us to better ourselves, comparing ourselves constantly to others can lead to negative thoughts and feelings. Let’s talk about avoiding comparisons. Avoiding Comparisons Why Is It Important To Avoid Comparisons? Comparing
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Living More Slowly And Simply
Simple living can save us money, help our mental health, and give us the time and space we need for mental clarity. Without the distractions and stress brought upon us by too much technology, cluttered surroundings, processed foods, or endless noise, it can be easier to feel happy. Let’s discuss how to live more slowly
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Learning About Digestion
The various foods we eat contain all the nutrients our bodies need for optimal energy and good health. Digestion is the process of breaking down our chewed food and drink into substances for absorption into the bloodstream. During digestion the body breaks larger food compounds down into smaller parts, enablng them to enter our cells,
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How To Forgive Yourself
Regret might be the most painful of emotions because it’s often self-inflicted. Grief and anger normally come from outside the self, while regret has only one source. It’s so important to try forgiving ourselves, so that we can move on with life and not carry around the burdens of the past. How To Forgive Yourself
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