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How Does Age Affect Happiness?
When it comes to happiness and contentment, our lives don’t have to follow a decline from the sunny days of our youth to the perceived valley of death of old age. Instead, the opposite can often be true. Many of us can even confidently look forward to our senior years as the happiest time of
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How To Take Life Less Seriously
When we don’t leave room for fun and won’t let go of our problems, we miss out on the living part of life. And when we can’t make time to think positively about our lives, talk to our friends, or laugh with our families, maybe we’re taking things too seriously. Let’s discuss how to take
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How To Judge Less
An overly judging attitude at the workplace or in personal relationships can foster a negative and toxic environment, which can often lead to conflict. When we’re habitually too quick to make assumptions about others, we can often misunderstand a situation and cause ourselves harm in the long term. Let’s talk about how to judge less.
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The Origin Of Emotions
Understanding emotions can help us become more empathetic and can help establish a sense of trust with others. It’s a skill that can also benefit our own mental well-being. Emotions motivate us to make difficult decisions, and allow us to lead purposeful lives. But where did they come from, and do they still serve us
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Learning About Fasting
Fasting means to voluntarily reduce or eliminate your intake of food for a specific time and purpose. Although it can be challenging and sometimes uncomfortable, the mental and physical benefits can be often worth the effort. Research has shown some types of fasting may have positive effects on aspects of health such as blood sugar
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Dealing With The Rat Race
The rat race is a term used to describe the hectic, competitive, and often stressful lifestyle that is typically focused on working long hours, pursuing material wealth, and trying to keep up with the expectations of society. Let’s discuss dealing with the rat race and potentially how to escape it if we want to. Dealing
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