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How To Stay Grounded
When people describe someone as being grounded, they’re referring to a physical and mental state of being confident and sure of oneself. Being grounded means that we have a strong connection with who we are, which brings us physical and emotional balance. Let’s discuss how to stay grounded. How To Stay Grounded What Is An
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Taking Risks In Life
Risk-taking can build confidence in our own abilities and develop a sense of self-competence. By training our brains to take more risks, we become comfortable with uncertainty and are more likely to generate creative ideas. Let’s discuss taking risks in life. Taking Risks In Life What Happens When We Start Taking Risks? Taking risks forces
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What Is Positive Psychology?
Positive psychology is a branch of traditional psychology that studies the conditions that contribute to the optimal functioning of people, groups, and institutions. It highlights the need for us to shift our negative outlook to a more optimistic view to improve our quality of life. The roots of positive psychology go back to the ancient
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What’s on Your Bucket List?
A bucket list is a list of experiences or achievements that we may hope to have or accomplish during our lifetime. Often a bucket list includes big or exciting accomplishments, travel, or fun things we’d like to experience. Or it could just be a simple pleasure or lifelong dream that we’ve never made into a
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How To Make New Friends
Isolation can cause various mental and physical health problems, while having friendships is known to improve our overall well-being. It seems now more than ever many people have retreated into their own isolated cocoons. Some blame the recent pandemic and ensuing lockdowns. Others have pointed out because we have technological luxuries previous generations didn’t, our
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Learning About Nootropics
Nootropics are known to potentially help our focus by interacting with various neurotransmitters, receptors, and enzymes in the brain. They’re thought to increase the production and release of the neurotransmitters associated with focus and attention, like dopamine, norepinephrine, and acetylcholine. Nootropics are also widely called smart drugs and are believed to help improve overall cognitive
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