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How To Embrace Aging
In western culture, we live in a youth obsessed society that tells us our value declines as we age. Marketers emphasize youthfulness as the way to stay relevant. In Japan and other cultures around the world, the elderly are generally treated with much more respect. They value the wisdom and experience that can only be gained…
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The Health Benefits Of Garlic
Adding garlic to our diets can provide us with powerful health advantages. Garlic has long been associated with health benefits such as curing colds to lowering blood pressure and cholesterol levels. Garlic contains vitamins, manganese and selenium, but it’s the chemical called allicin, an antioxidant, which is believed to be responsible for its positive effects.…
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The Value Of Friendship
Good friends can increase our sense of purpose and belonging. Having friends can prevent isolation, loneliness, and give us a chance to offer companionship back to others. Let’s discuss the importance of friendship. The Value Of Friendship What Is The Value Of Friendship? Strong friendships can lift us up emotionally when we feel down, while…
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Does Shift Work Affect Our Health?
25% of Canadians do some kind of shift work, and one in five work nights, according to the Canadian Workers Health and Safety Centre. Without many realizing it, it’s a lifestyle that can be hazardous to our health. People who work night shifts on a regular basis have higher rates of obesity, Type 2 diabetes…
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Is Being Cold Healthy?
Research suggests regular exposure to the cold can provide us with surprising health benefits. It can ignite our metabolism, help us burn fat, reduce the risk of diabetes, strengthen our heart and lungs, and even fight off depression. With summer firmly in the rearview around here, it’s time to get positive about the coming colder months.…
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What Are The Basics Of Feng Shui?
Feng shui is the ancient Chinese art of arranging buildings, objects, and space in an environment to achieve harmony and balance in a way that will bring both peace and prosperity. The goal of Feng shui is to invite positive chi into your home so that your life feels both energized and balanced. There are a…
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