The Health Benefits Of Ginger

Ginger root originated in Southeast Asia.

It’s been used in herbal medicine for centuries to treat a wide variety of issues, from nausea and indigestion, to the common cold.

Today it’s still commonly consumed in tea, or enjoyed as an ingredient in many dishes.

Let’s explore the health benefits of ginger.

The Health Benefits Of Ginger

What Does Ginger Do To The Body?

Eating ginger enables efficient digestion, so food doesn’t linger as long in the gut.

Gingerol, which is a natural component of ginger root, helps gastrointestinal motility.

That’s the rate at which food exits the stomach and continues along the digestive path. (Source:

Is Ginger OK To Take Every Day?

Taking higher doses of 5 grams daily can increase the risk for side effects.

Ginger may cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. (Source:

Does Ginger Affect Blood Pressure?

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Does Ginger Affect Blood Flow?

As mentioned ginger has the ability to potentially lower your blood pressure. When the amount of pressure on your veins is minimized, it allows for easier blood flow.

Ginger also exhibits blood-thinning potential. And because thinner blood is easier for your heart to pump it can help improve the circulation of blood throughout your veins.

Some Health Benefits of Ginger

  • Fights germs.
  • Calms nausea.
  • Potentially soothes sore muscles.
  • Eases arthritis symptoms.
  • Lowers blood sugar.
  • Eases menstrual cramps.
  • Helps boost immunity.

Is Ginger Good For Cholesterol?

Ginger is a superfood that can help reduce bad cholesterol and boost good cholesterol levels.

It works by activating an enzyme that increases the body’s use of cholesterol and lowers it.

Is Ginger Good For Diabetics?

Ginger can be an effective part of your diabetes treatment if you use it in moderation.

Eating up to 4 grams per day might help lower your blood sugar levels and regulate insulin production. (Source:

*Please be sure to talk with your doctor before adding this to your treatment regimen.

Which Vitamin Is Found In Ginger?

When you’re eating ginger, you’re eating the root, known as the rhizome.

And the root packs a powerful punch. It contains vitamin C, magnesium and potassium.

What Happens When You Eat Ginger On An Empty Stomach?

Ginger stimulates the production of bile in your stomach.

This helps with the digestion of food, however on an empty stomach when you have no solid food to break down, this bile can rest in the stomach which may cause digestive discomfort.

Is Ginger Good For Sleep?

Some people take ginger tea as a remedy for insomnia as it helps them to relax before bed. It’s also been known for improving sleep patterns. (Source:

Does Ginger Give You Energy?

Ginger has shown to help improve cognitive function. A cup of ginger tea can help to increase concentration, focus and increase our energy.

What Does Ginger Tea Do For The Body?

As mentioned we can drink ginger tea as a complementary remedy for nausea, digestive issues, and symptoms of the common cold.

Ginger tea can also help people with arthritis due to its anti-inflammatory properties. (Source:

Is Ginger Good For Brain Health?

Ginger may help boost brain function. There are many anti-inflammatory properties of ginger that can help your brain.

For example, ginger helps increase serotonin and dopamine levels. This can reduce inflammation, which may be one cause of depression. (Source:

In What Form Can I Find Ginger Root?

  • Fresh.
  • Dried.
  • Pickled.
  • Preserved.
  • Crystallized.
  • Candied.
  • Powdered.
  • Ground.

Final Thoughts

Ginger can be a great addition to our diet.

The active ingredients in ginger can reach parts of our GI tract that cause stomach issues. That means it can help treat nausea or motion sickness. Sufferers of IBS can try turning to ginger root tea for relief.

Thanks for reading, please comment or follow the links for more.

Read More:

Ginger (Wikipedia)

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