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How to Learn a New Skill
At any age, your brain still has an amazing ability to learn and master many new skills. Plus the effort to master a new skill can have the added benefit of helping to maintain and enhance your overall cognitive health. Most skills take time to learn, but you can simplify the process by setting goals
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Natural Ways to Boost Your Immune System
A common theme we’re seeing is that by making minor lifestyle or dietary adjustments, we can make significant improvements in supporting our physical and mental health. In this case today we’re talking about a vital part of your body, your main bodily defense, the immune system. The immune system helps protect the body from harmful
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What are the Health Benefits of Reflexology?
Reflexology is an ancient form of therapy focused on healing in the body through activating certain pressure points in the hands and feet. It’s a system of massage used to relieve tension and help treat illness. It theorizes that there are reflex points on the feet, hands, and head that are linked to every part
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Am I Too Old to Learn an Instrument?
If you want to make music but never had lessons as a young kid, don’t worry. Yes, most professional musicians started when they were young. But both neuroscientists, and many music teachers, have said that it’s never too late to learn a new musical instrument. Research has shown that although older adults may learn more slowly
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The Power of the Subconscious Mind
Your subconscious mind is a powerful force. It makes up most of your brain power and handles everything your body needs to function properly, like eating and breathing, to digesting and making memories. It’s also your guidance system. It constantly monitors the information coming in from the senses for dangers or opportunities. According to Sigmund Freud, 90%
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Am I Getting Enough Sleep?
A good quality sleep improves your brain performance, mood, and health. With our busy modern lives it can be challenging to get enough sleep, or even find enough time to sleep. Sometimes life circumstances force us into accepting less than ideal sleeping habits out of financial necessity, or family commitments. Not getting enough sleep regularly can
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