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  • Why Believing in Yourself is Important

    Why Believing in Yourself is Important

    My daily life keeps feeding me blog ideas, and now I can’t turn it off. I guess that’s good, because today’s topic is important for a lot of reasons, but also therapeutic for me to write! Believing in yourself, or having self-confidence if you will, can form a solid foundation for you to take the

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  • How to Have a Good Day When Feeling Down

    How to Have a Good Day When Feeling Down

    Admittedly I needed some inspiration today to keep myself on track while writing this. Not every day is going to feel amazing on our personal journeys, we can’t be beaming with joy all of the time.   Some days we may feel a bit emotionally down and that’s perfectly ok, it doesn’t mean we still

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  • Why Staying Hydrated Is Important

    Why Staying Hydrated Is Important

    Drinking enough daily water is very important for many reasons. Most of us enjoy a cool drink of water on a hot day to quench our thirst. But did you know there are a lot of other reasons to stay properly hydrated? Optimal hydration can regulate body temperature, keep your joints lubricated, prevent infections, deliver

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  • How To Increase Your Stamina

    How To Increase Your Stamina

    Have you ever felt more tired than you should climbing stairs, or going about daily activities? You could try to improve the situation by increasing your overall stamina and endurance. Let’s talk about how to increase your stamina. The terms endurance and stamina have similar meaning and often can be used interchangeably. Stamina is the

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  • Do Our Dreams Mean Anything?

    Do Our Dreams Mean Anything?

    Dreams can potentially offer us important messages and guidance in our lives. Of course, sometimes a dream is just a dream. But consider dreams may also sometimes cause you to ponder something in your awakened state that you hadn’t previously thought of.  There are many people throughout history who claimed to have been visited in

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  • How To Deal With Seasonal Allergies

    How To Deal With Seasonal Allergies

    Seasonal allergies come from exposure to airborne substances, such as pollens, that appear only certain times of the year. Seasonal allergies can cause a runny nose, sneezing, and sometimes itchy or watery, bloodshot eyes. Following a few simple tips can help alleviate some of your symptoms and eliminate some of the sources of seasonal allergies in your

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