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What are the Health Benefits of Coffee?
Coffee gets its boost from caffeine, a natural stimulant that makes you feel energetic. But that caffeine in your morning coffee doesn’t just wake you up, it acts on your brain to improve mood, memory, and mental function. Caffeine can even improve endurance and performance during exercise or physical activity. So what are the health benefits
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Letting Go Of Anger
We might hold on to anger from the times we were treated unfairly in life. We may feel anger or resentment and can get stuck in the past about holding onto things or people that we can no longer have. It’s not good for us, keeps us stuck in the memories of our past, and
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What are the Health Benefits of Honey?
There are so many wondrous processes on our planet, and some amazing versatile products Mother Nature has provides for us. One of the most useful, versatile, and tastiest among them is honey from bees. Honey is created by bees following the collection of nectar from flowering plants. It’s stored for the winter as honeycomb to
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Food Combinations To Avoid
We’ve had a lot of discussion lately about diet and nutrition. Usually there’s a clear case to determine whether a food source is considered “good” or “bad” for you. But sometimes two healthy food sources you’re eating together can mix in a way that causes discomfort or digestion issues. Let’s talk about food combinations and
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Can Pets Make Us Happier?
Pets, we love them. But not everyone may have the resources at hand to care properly for a potential new pet. Let’s talk about whether it’s a good idea to get a pet, and some of the unexpected advantages and disadvantages of pet ownership. Is it a good idea to get a pet, and also
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What Are The Healthiest Breakfast Foods?
It’s the day’s first source of energy and nutrition to recharge your body and brain. Many would agree that breakfast is the most important meal of our day. Here are a few lists and some discussion about what breakfast foods are the healthiest to get your day started off right. What are the healthiest breakfast
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