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Do I Need to Take Vitamin Supplements?
Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in only small amounts to work properly. Do I Need to Take Vitamin Supplements? Most people don’t need to take vitamin supplements and can get all the vitamins and minerals they need from eating a healthy, balanced diet. But,
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Can We Become Happier As We Age?
Some people and now medical experts believe older generations are happier in general. If it’s true that many older people tend to be happier, some psychologists believe that cognitive processes are responsible. In particular focusing on and remembering positive events and leaving behind negative ones. That helps older people regulate their emotions, letting them view
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Can Exercise Make Me Happier?
When you exercise, it will increase endorphins, dopamine, and adrenaline. These are all brain chemicals associated with feeling happy, confident, and capable, along with feeling less anxiety and stress and even less physical pain. Let’s discuss whether exercise can make us happier. Can Exercise Make Me Happier? When we exercise, the body releases chemicals that
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Are Green Powder Drinks Beneficial?
Are there any benefits from green drinks? Green powder drinks, or Green Drinks is an umbrella term covering any green powdery drinkable dietary supplement. It’s become a popular way to help people reach their daily recommended intake of vitamins and minerals. But are they worth it? What are the benefits of green drinks if any, and can
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What are Essential Oils and How Can They Benefit Me?
We explain what essential oils are, how they work, what some of their potential health benefits are, and include resource links for further learning. What are Essential Oils and How Can They Benefit Me? Essential oils seem to be everywhere these days. The potent, fragrant plant extracts have made their way into mainstream health, along
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