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Schedule Your Mini Workout
Years ago, exercise was something that most of us did for fun and to feel good, but these days exercise is a necessity. We’ve gone from an active society to a non-active one that spends most of its time sitting. We sit at work, when we watch TV, play video games, drive our cars. Most
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The Benefits of Forest Bathing
The Japanese tradition of Shinrin-Yoku otherwise called forest bathing has inspired the modern concept of walking in a forest as a way to improve mood and overall health and well-being. Several studies over the past decade have shown that being in a forest can lead to a relaxed and healthy well-being, both physically and mentally. It can
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Living In The Moment
Can being more present in your daily life really make you happier? Studies have shown that you’re happier if you spend less time worrying about the future or focusing on the past and more time living presently. Being present means being fully conscious of the moment at hand, and free from the noise of internal
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How To Increase Your Energy
When low energy brings you down, don’t go looking to an energy drink for a lift. The sugar and caffeine might give you an immediate jolt, but after that quick high wears off, you’ll crash and feel even more drained. What you need is a lasting solution to keep your sluggishness at bay. Here are some fatigue fighters
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Should I Be Using a Natural Sunscreen?
Natural sunscreen is also known as mineral or physical. It uses zinc oxide, titanium dioxide, or a combination of the two to block and reflect the sun’s harmful rays from your skin. Sunscreens made with zinc oxide and titanium dioxide also offer instant protection, unlike chemical sunscreens that need to absorb into your skin for 15
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Why We’re So Attached To Our Pets
Animals are a source of social support and companionship, which are essential for our well-being. A pet’s social impact on humans can be especially significant for those who tend to be more isolated, such as children with no siblings or elderly persons. Or single, cat-loving bloggers. Why We’re So Attached To Our Pets Can You
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