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Why Positive Thinking is Important
Having an optimistic attitude, or positive thinking, is the practice of focusing on the good in any situation. Positive thinking is important because it can have a beneficial impact on both our physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower
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How to Show Compassion
Compassion has historically served to enhance the survival of the human species. Human compassion has been suggested as an integral part of our evolution, by serving to protect vulnerable offspring, and promote co-operative behaviour between people. But being compassionate toward others is also directly related to our own happiness and sense of well-being in several
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How To Start Eating Healthier
So you’ve decided to start thinking about eating healthier, that’s great news. And getting started with healthier eating isn’t very hard, but where to begin? Let’s discuss a few basic ideas around nutrition, and talk about how to start eating healthier. How To Start Eating Healthier How Do Beginners Start Eating Healthy? How Long Does
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How To Stop Caring What People Think
If you often worry what others think about you, then you’re wasting precious time. And you shouldn’t have to do that any longer, if you keep some simple principles in mind. It’s fine to respect everyone’s personal opinions. But when you stop caring what other people think, and what their opinions of you may be, you’re not
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The Importance of Good Communication
Good communicators listen carefully, speak or write clearly, and respect different opinions. Communication is the act of providing, receiving, and sharing information. We can do this by talking or writing, and listening or reading. Good communication skills are essential to be developed so that you are able to interact with people effectively. Let’s get into the
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How to Have a Good Day Off
To prevent burnout, it’s necessary for us to actually make time to do nothing. We all need downtime and relaxation to help nourish our minds and re-charge, and we don’t need to make every minute of the day productive to have a fulfilling life. But when we have a day off for ourselves, it also presents
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