How to Reduce Inflammation

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection or injury. On the other hand, chronic inflammation could lead to disease. Stress, low activity levels, and foods that cause inflammation can make the risk even greater.

Studies suggest that some foods and lifestyle changes can help reduce inflammation.

Let’s talk about how to reduce inflammation.

How to Reduce Inflammation

What Is Inflammation?

Inflammation is a process by which your body’s white blood cells and the things they produce, protect you from infection from outside invaders, like bacteria and viruses.

What is the main cause of inflammation?

The most common reasons for chronic inflammation include:

  • Autoimmune disorders, such as lupus where your body attacks healthy tissue.
  • Exposure to toxins, like pollution or industrial chemicals.
  • Untreated acute inflammation, such as from an infection or injury.
  • Diet consisting of inflammatory food sources.

5 signs of inflammation

  • Rednesss
  • Swelling
  • Loss of function
  • Heat
  • Pain

What are the top inflammatory foods?

  • Red meat and processed meat
  • Alcohol
  • Refined grains
  • Common cooking oils
  • Trans fats
  • Sugars
  • Dairy products

Can Lemon Water Help with Inflammation?

Lemon water has many health benefits thanks to its high vitamin C level, flavonoid content, and acidity.

Both flavonoids and vitamin C are strong antioxidants and are known to have anti-inflammatory effects. They may protect cells from damage and reduce inflammation in the body.

Follow these six tips for reducing inflammation in your body:

  • Eat plenty of anti-inflammatory foods.
  • Eliminate or reduce inflammatory food.
  • Remember to exercise.
  • Lose weight.
  • Manage your stress.

What fruit is a good anti-inflammatory?

  • Citrus.
  • Berries.
  • Apples.
  • Grapes.
  • Pomegranates.

Are Bananas Anti-Inflammatory?

Yes bananas are an example of anti-inflammatory food. They’re a nutritious fruit that contains bioactive compounds, and contain properties that are antimicrobial.

Can baking soda reduce inflammation and pain?

A recent study in the Journal of Immunology found drinking a tonic of baking soda and water may help reduce inflammation. You can also try these:

  • Parsley + ginger green juice.
  • Lemon + turmeric tonic.
  • Functional food smoothie.

So how do you stop, prevent or reduce inflammation? What foods quickly reduce inflammation?

Anti-inflammatory foods

  • Tomatoes.
  • Olive oil.
  • Green leafy vegetables, such as spinach, kale, and collards.
  • Nuts like almonds and walnuts.
  • Fatty fish like salmon, mackerel, tuna, and sardines.
  • Fruits such as strawberries, blueberries, cherries, and oranges.

There is an upside to inflammation. It’s a sign of the body attempting to repair an affected area by bringing blood to the site.

Inflammation is the body’s reaction to guard itself against some type of damage that’s been caused by either an external invader, or injury inflamed through poor food choices.

It helps to remove intruding agents, and the additional white blood cells arriving at the site help to counteract the aggressors. Still, we should always be avoiding inflammation.

Final Thoughts

The key to optimal wellness is to prevent or detect inflammation, and address its root concerns promptly and efficiently.

Read More:

10 Ways to Reduce Inflammation

Quick and Easy Salad Recipes

6 thoughts on “How to Reduce Inflammation

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