Even the healthiest among us get sick occasionally, and it can seriously derail your personal situation temporarily.

Whether you have your own responsibilities to deal with, or just people in your life counting on you to be there, we need to try and bounce back as soon as possible.

Thankfully, it’s possible to protect against some illnesses with natural remedies that boost the body’s natural immune system.

But even after an illness has hit, there’s still a few home remedies that work, and that have worked over the years to try out. Natural remedies may not cure all, but they can help shorten the duration and get you back on track faster.

Home Remedies That Work (backed by science)

• Ginger for pain and nausea
• Lavender for migraine and anxiety
• Mint for muscle pain and digestion
• Turmeric for pain and inflammation
• Chili peppers for pain and soreness

Here are some other practical home remedies that work

Sore throat, or pharyngitis, refers to pain, tenderness, or discomfort in the throat. What kills a sore throat fast overnight?

Things that can kill a sore throat fast:

• Saltwater gargles
• Herbal teas
• Honey and lemon
• Apple cider vinegar

What drink helps a sore throat?

It’s important to stay hydrated, even though it may hurt. Drink water, tea, broth, or soup. Have some hot tea with lemon and honey. Gargle with warm salt-water.

Is orange juice good for a sore throat?

You should stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Warm liquids like soups, or tea with honey can be soothing.

Can I Get Over Being Sick Naturally?

Start by drinking lots of fluids. It’s always good when you’re trying to get rid of a cold. Warm or hot tea, water, chicken soup, and other liquids will help keep you stay hydrated. If you have a fever, that’s especially important. They can also loosen congestion in your nasal passages and chest so you can breathe easier.

Try Echinacea

Native indigenous North Americans have used this herb and root of the plant to treat infections for hundreds of years. The active ingredients include flavonoids, chemicals that have a therapeutic effect on the body. Flavonoids can boost your immune system and reduce inflammation.

Final Thoughts

To avoid getting sick altogether, you should be proactively trying to boost your immune system. Your body will be healthier and in general and will also be able respond to illness quicker and more efficiently.

As you can see, there are several options and a lot of ways people treat their cold and flu symptoms with home remedies. Some of these remedies may seem a bit simple, but there are people and communities out there that confirm their effectiveness. Tell me in the comments about your own home remedies that work.

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Cold remedies that work