Getting sick is the worst, and once you’re already ill you can only hope for a speedy recovery.

Fortunately there are a few things we can try that may help us get back on our feet quicker.

Let’s talk about common colds, the flu, and some cold and flu remedies that work.

Cold Remedies That Work

How Do You Get Rid Of A Cold Overnight?

There is no way to get rid of a cold that fast. A cold will usually go away on its own without treatment, but it will take some time.

We may normally experience uncomfortable symptoms while we recover.

How Long Does A Common Cold Last?

In both adults and older children, they usually last about 7 to 10 days, but can last longer.

A cough in particular can even last for two or three weeks.

Colds tend to last longer in younger children who are under five years old, typically lasting around 10 to 14 days.

Why Do Cold Symptoms Get Worse At Night?

The hormone cortisol helps our immune system function properly and reduce inflammation. It helps fight off infection and sickness.

More cortisol circulates in our blood during the day, which suppresses our immune system.

This means that our white blood cells, which are responsible for fighting infections, are less active during the day.

At night, there is less cortisol in our blood.

As a result, our white blood cells readily detect and fight infections in our body at this time, provoking the symptoms of the infection to surface, such as fever, congestion, chills, or sweating.

Therefore, we feel sicker during the night.

Cold Remedies That Work

• Remember to stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
• Rest. Our bodies need rest to heal.
• Soothe a sore throat. Try ginger tea with garlic.
• Open the windows.
• Relieve your pain.
• Sip warm liquids.
• Try some honey.
• Add moisture to the air with a humidifier.

What Is A Natural Antibiotic For Cold And Flu?

Garlic may help fight off a common cold because it has antibacterial and antiviral properties.

One study found that people who took a daily garlic supplement for 3 months had fewer colds than those in a placebo group. Garlic has long been a home remedy for colds and the flu.

Does Vitamin C Help With Colds?

Vitamin C does not directly prevent colds and only slightly reduces their length and severity.

A 2013 review of scientific literature found that taking vitamin C regularly did not reduce the likelihood of getting a cold but was linked to small improvements in cold symptoms.

How Long Are You Contagious With A Cold?

For the common cold, most people will be contagious for up to 2 weeks.

Symptoms are usually worse during the first 2 to 3 days, and this is when you’re more likely to spread the virus.

How Do I know If My Cold Is Getting Better?

Within about 7–10 days, most people will start to recover from a cold. Symptoms will begin to ease up, and people start feeling better.

We may also find that we have more energy and are more able to carry out tasks as usual again.

Some longer lasting symptoms may include:

• Runny nose.
• Stuffy nose.
• Cough.

Is It Good To Sneeze When You Have A Cold?

Sneezing more than once can be a good sign.

Your body is working extra hard to get rid of the bacteria or various triggers that are bothering us.

Keep the sneezing going, and know that your body is self-regulating.

How Should I Sleep When I Have A Cold?

Is there actually a best position to sleep with a cold?

To help you sleep when you’re feeling stuffy, try sleeping on your side and use pillows to prop yourself up.

It will help alleviate postnasal drip building up, stop your nose from feeling blocked, and help you to breathe easier.

Does Sleeping A Lot Help A Cold?

You do really need extra sleep when you’re not feeling well because of a cold or the flu.

It’s especially true if you’re running a low-grade fever, which can happen with colds, or the high fever that accompanies the flu.

Sleep helps our body fight the infection that’s causing us to feel ill.

Final Thoughts

We can take steps to help our recovery, such as getting lots of rest and taking extra fluids.

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Home Remedies That Work