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What Are The Benefits Of Hiking?
If hitting the gym or running on a treadmill isn’t your thing, then hiking can be a great way to get more active. Hiking provides positive benefits both physical and mental, and is suitable as an everyday activity for people of all ages. Not only has hiking been associated with lower blood pressure, but it
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How To Save Money On Your Vehicle
Owning a car can be one of our biggest personal expenses. Many of us don’t have the option to not own one, but there are still many ways to save money on driving and maintaining our vehicles. Let’s discuss a few of the best places to start saving money on our car expenses. How To
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How To Embrace Aging
In western culture, we live in a youth obsessed society that tells us our value declines as we age. Marketers emphasize youthfulness as the way to stay relevant. In Japan and other cultures around the world, the elderly are generally treated with much more respect. They value the wisdom and experience that can only be gained
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The Health Benefits Of Garlic
Adding garlic to our diets can provide us with powerful health advantages. Garlic has long been associated with health benefits such as curing colds to lowering blood pressure and cholesterol levels. Garlic contains vitamins, manganese and selenium, but it’s the chemical called allicin, an antioxidant, which is believed to be responsible for its positive effects.
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The Value Of Friendship
Good friends can increase our sense of purpose and belonging. Having friends can prevent isolation, loneliness, and give us a chance to offer companionship back to others. Let’s discuss the importance of friendship. The Value Of Friendship What Is The Value Of Friendship? Strong friendships can lift us up emotionally when we feel down, while
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Does Shift Work Affect Our Health?
25% of Canadians do some kind of shift work, and one in five work nights, according to the Canadian Workers Health and Safety Centre. Without many realizing it, it’s a lifestyle that can be hazardous to our health. People who work night shifts on a regular basis have higher rates of obesity, Type 2 diabetes
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