Kombucha is a fermented tea that’s been consumed for thousands of years. Not only does it have the same health benefits as tea but it’s also rich in beneficial probiotics.

Is Kombucha Good For You?

Kombucha contains antioxidants, can kill harmful bacteria, and might help fight several diseases.

Advocates say it helps digestion, can rid the body of toxins, and boost your energy. It’s also been said to improve your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer.

What does Kombucha do to your stomach?

Kombucha and other fermented foods are full of probiotics and antioxidants. Probiotics are live bacteria that boost the health of intestinal cells, improve immune function and help in food digestion.

What is Kombucha made out of?

Kombucha tea is made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as Kombucha mushroom tea, it’s not mushroom related at all, it’s a colony of bacteria and yeast. Kombucha tea is made by adding that colony to sugar and tea, and allowing the mix to ferment over time.

Who should not drink Kombucha?

Since Kombucha is unpasteurized and contains small amounts of caffeine and alcohol, pregnant or breastfeeding women should avoid it.

Is Kombucha good for weight loss?

Some studies have suggested that green tea, a key ingredient of Kombucha, can also help to boost your metabolism and aid fat burning, which makes Kombucha a great workout partner. It can be a fine choice for rehydrating and recharging your body after exercise.

Is Kombucha good for acid reflux?

Kombucha is both acidic and carbonated due to the fermentation process it undergoes. For that reason Kombucha could potentially aggravate your issues and may even increase the severity of its symptoms.

Does Kombucha do anything?

One study looked at the health benefits in humans, according to a review of the available literature published in the journal Annals of Epidemiology.

A group of adults with non-insulin dependent diabetes consumed Kombucha for three months, and their mean blood sugar levels reportedly stabilized to within normal ranges. But the study was not controlled or randomized, and the authors of the review noted that many of Kombucha’s claims , like improvement for rheumatism, gout, hemorrhoids and nervousness, were based on anecdotal and unverified sources.

Final Thoughts

Many people believe that Kombucha helps treat chronic health problems. However, so far human studies on the effects of Kombucha are few, and the evidence for its health effects limited.

In contrast, there’s ample evidence for the benefits of tea and probiotics, both main ingredients found in Kombucha.

Proponents claim Kombucha tea helps prevent and manage serious health conditions, from blood pressure to cancer. These claims are not yet backed by science. 

Limited evidence suggests Kombucha tea may offer benefits similar to probiotic supplements, promoting a healthy immune system and preventing constipation.

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What are the Health Benefits of Kombucha?