We all think we know what it feels like to be happy.  We can remember some memories being happier than others.  But how can we measure happiness in a quantifiable way?

Currently the most common way that researchers assess happiness is through self-reporting.

We simply ask people about their level of happiness, people consider their happiness level, and try to answer questions based on those feelings.

Most of the time when we’re talking about happiness, we’re talking about both momentary positive emotions and a deeper sense of purpose in life.

How can we measure happiness?

Is there another way we can measure happiness, can you measure and test happiness scientifically? At this point the self-assessments are one of the main measures used, often created in a scientific manner through research, testing, and norming.

This might make some of us think that happiness cannot be measured scientifically in a traditional sense.

What defines a happy life?

Most of us can agree what may define a happy life. It’s the feeling of enjoying your life, and the desire to make the best of it.

Happiness is the guiding energy that can help us be and do our best. Researchers found when they studied happy people that they’re more successful on average. Happy people were also better at reaching their goals.

What are some indicators of happiness?

The results of one study showed that life satisfaction rises with personal and national income. However the findings also saw that positive feelings are more strongly associated with other factors like feeling respected, having freedom and social support, and having fulfilling work to do.

What are some keys to happiness?

• Live in the moment. Don’t stress about things to do later.
• Manage your energy levels.
• Treat yourself well.
• Don’t be afraid to venture outside your comfort zone.
• Show compassion to yourself and others.
• Having a strong network of family and friends.
• Eat healthy.
• Exercise and be active.

What brings true happiness?

True happiness can be described as being able to enjoy your own company while living peacefully and in harmony with your mind, body and soul.

To be truly happy, you won’t need other people or material things.

Happiness can also be described as simply the consequence of positive personal effort and living a life with purpose.

How can we build happiness?

Here are some strategies for increasing happiness in your life:

Be thankful and count your blessings. Take the time to engage in random acts of kindness for strangers or loved ones. Respond actively and constructively to situations, being joyful for others when they share good news with you. Practice compassion and empathy. Interact with others mindfully.

Final Thoughts

With our current society and daily lives consumed so much by technology, it’s easy to be distant from the present moment.

Take a few minutes each day to allow yourself some alone time. Be thankful for what you have and where you may have come from mentally or spiritually. You’ll be more aware of who you are, and who you may hope to be soon. The sense of being grounded can help you in finding a state of contentment.

Read More:

Measuring Happiness?